Save you heart from disease now

SAVE YOUR HEART FROM DISEASES NOW!!!

Heart diseases are one of the most common healthy problems in the world and are also one of the leading causes of death. There are many reasons that people develop heart issues and they vary based on age, race, lifestyle and genetics. However, there are ways to protect one’s heart health and reduce the chances of heart issues. The first step to reducing heart problems is to understand the causes of heart problems. The heart is a pump responsible for pumping blood oxygen rich blood to your body and receiving oxygen poor blood from it. The causes of heart problem can vary by type.

Cardiovascular Disease
The term generally refers to damage to heart or blood vessels by atherosclerosis, an accrual of fatty residue in your arteries. The plaque accumulation can stiffen your arterial walls, causing reduced blood flow to your organs and tissues. Atherosclerosis is the most common cause of cardiovascular disease and can be caused by problems such as absence or inadequate exercise, unhealthy diet, being overweight or obese and smoking, all problems that can be corrected easily.

Heart Arrhythmia
The commons reasons of abnormal heart arrhythmia can include: congenital heart defects, high blood pressure, coronary artery disease, diabetes, smoking, drug abuse, excessive alcohol or caffeine use and stress. Most of these causes can be easily remedied. In a healthy person, the chances of fatal arrhythmia are rare without outside triggers.

Congenital Heart Defects
Heart defects are usually formed while a baby is still within the mother’s womb. They can develop with the development of the heart changing the blood flow in the heart. Medical conditions, medications and genes can also affect the development of heart defects. They can also develop in adults as aging may cause the heart structure to change resulting in heart defect.

Cardiomyopathy
Cardiomyopathy is the enlargement or thickening of the heart muscle, which can be caused by the different factors depending on the type. Dilated Cardiomyopathy – the most common type can be caused by a decrease in the flow of blood to the heart, toxins, infections and certain types of drugs. It may also be genetic. Hypertrophic cardiomyopathy is the type in which heart muscle becomes abnormally thick due to age, high blood pressure or genes. Restrictive cardiomyopathy, the least common type, is caused by heart muscle becoming less elastic or rigid. There are no known causes for the condition.

It is essential to consult a doctor regularly to ensure the health of your heart. Ensure to eat a well-balanced and nutritional diet and get plenty of exercise to reduce the possibility of heart disease.